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Video Conference

Down With Stress! Look & Sound Wonderful - Even on the Worst Days

  • Jan 18, 2018 (9:30 - 11:30 am CT; 8:30 - 10:30 am MT)
    Video Conference (designated rooms at DOT sites)


REGISTRATION DEADLINE: Thursday, January 4, 2018


Most advice about reducing stress at work focuses on what to do over the long term — take up yoga, eat a healthy diet or get more sleep. But what do you do when you're overcome with stress in the moment? Perhaps you've heard bad news from a client or were assigned yet another project. Learn how to regain control in any situation. Topics to be discussed include:

  1. Identify triggers (activity)
  2. Discover healthy ways food can help
  3. Use humor for stress
  4. Reframe automatic thoughts
  5. Practice positive intent
  6. Determine stress action point
  7. Build your stress-shrinking toolbox


Cindy Solberg is an experienced facilitator, providing education and training in multiple scopes—including technology and professional development. She holds a Microsoft Master certification for Microsoft Office and is a certified facilitator by DDI Learning Systems and FranklinCovey. Her practical know-how and facilitation experience guarantee a comfortable, "user-friendly" learning experience.

Target Audience

All staff.

More Info

The above resource and more can be accessed by visiting the TLN Learning Management System (LMS).

515 ½ E BroadwaySuite 101Bismarck, ND 58501